The beginning of a new year! And a new beginning? Hands up who’s trying to turn over a new leaf 🙋‍♀️ Keep your hand up if it’s more...

Humans consume between 3 and 7 tonnes of food in a lifetime. It certainly can feel like we make our biggest contribution to that number...

How to combat the pre-Christmas feeling of having to do it all

Looking, feeling and being great starts with our big vision. Try this mind-expanding exercise and see where it takes you!

If you’ve found your waistline creeping outwards despite efforts to reverse it, a focus on hormone-focussed self-care may be the missing...

Picture this day: A fruit smoothie for breakfast (or no breakfast), salad for lunch, a piece of fruit or some trail mix for a ‘pick me...

The key thing to remember about any dis-ease in your body, be it physical discomfort or visible aliment or a more inwardly-focussed...

Are you waiting for the courier van to deliver the massive bunch of roses? I think that last happened to me in 1996, long before I met...

Did you start out with a great purpose to change something about yourself and your focus this year and for any number of reasons are...

I’m clinging on to the idea of summer for as long as I’ve got fingernails to cling with…..we’ll be back in the swing of school lunchboxes...