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FOUNDATION HEALTH
Eat Well, Think Well, Feel Well
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3 min read
Fuel your success: 3 simple tips for better energy
That low energy funk has got to be one of the worst feelings doesn’t it? Being so wrecked that you’re willing aliens to land on your lawn...
2 min read
Find your perfect fit: Why no diet is one size fits all
Trying to work out how to get the health you want can be a bit like finding the perfect pair of shoes. It can take some effort; certainly...
2 min read
Confession
Guys, I’ve a confession to make. I’m not the perfect picture of well-being and togetherness you see on my videos and blog posts. “No!!”...
2 min read
Treat yourself!
If I was to offer you a way of treating yourself to a lifetime of great health and happiness would you take it? Of course you would –...
3 min read
Home Learning Survival Guide Part 2
Here we are, Home Learning Survival Guide Part 2. I hope you’ve found that integrating the nurturing actions from Part 1 into your day...
3 min read
Home Learning Survival Guide
I had a number of other ideas about what I might start off the year with blog-wise, but that was before Christmas, you know, before the...
2 min read
Sing for supper
Oh, what’s for dinner? Sigh. Are you anticipating drudgery, effort, complaints….. I hear ya! Now stop. Collaborate and Listen….(cue late...
3 min read
How to drink herbal tea when you really want wine: the secrets to making good habits that stick
Even when that wine is Sauvignon blanc from Marlborough, NZ (nectar of the Gods)! I’ve done it. Successfully. But truly the title of this...
3 min read
The top 3 Power Boosts for Superhero Immunity!
I’m willing to put money on the fact that at some point you, like me, have secretly harbored the desire to pull off that Wonder Woman...
4 min read
Embrace the pace
It’s time to work out how to operate in this strange contradictory time
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